平滑追踪 · Smooth Pursuit
MT/V5 区处理运动信号，脑干预处理神经元参与速度积分，锻炼全部 6 条眼外肌。
MT/V5 area processes motion signals; brainstem neurons integrate velocity. Exercises all 6 extraocular muscles.
Pursuit 阅读全文 → Read more → ⚡闪电扫视 · Saccade
额眼区（FEF）和上丘控制的弹道式眼动，提升阅读流畅度和视觉搜索速度。
Ballistic eye movements controlled by FEF and superior colliculus. Improves reading fluency and visual search.
Saccade 阅读全文 → Read more → 🚫反向抑制 · Anti-Saccade
背外侧前额叶（DLPFC）和前扣带回负责抑制反射注视，是执行功能的经典生物标志。
DLPFC and anterior cingulate suppress reflexive gaze. Classic biomarker of executive function.
Anti-Saccade 阅读全文 → Read more → 🔄聚散自如 · Vergence
内外直肌执行集合/发散，受动眼神经（CN III）控制，是双眼融合的基础。
Medial/lateral rectus mediate convergence/divergence under CN III. Foundation of binocular fusion.
Vergence 阅读全文 → Read more → 📊流光掠影 · OKN
视动性眼震——慢速追踪+快速扫视反射，训练前庭-视觉整合能力。
Optokinetic nystagmus: slow pursuit + fast saccade reflex. Trains vestibular-visual integration.
OKN 阅读全文 → Read more →远近聚焦 · Near-Far Focus
睫状肌控制晶状体曲率，副交感神经支配，模拟"模糊→清晰"生理过程。
Ciliary muscle controls lens curvature under parasympathetic control. Simulates blur-to-clear physiology.
Accommodation 阅读全文 → Read more → 🌙弱光辨形 · Low-Light Form
对比敏感度由视网膜神经节细胞和 parvocellular 通路介导，测试"能看多淡"。
Contrast sensitivity mediated by retinal ganglion cells and parvocellular pathway. Tests "how faint can you see".
Contrast 阅读全文 → Read more → 👁动态视力 · Dynamic Acuity
VOR 前庭-眼反射 + 平滑追踪 + 扫视协同，Landolt C 是视力测量金标准。
VOR + smooth pursuit + saccade synergy. Landolt C is the gold standard for visual acuity.
DVA 阅读全文 → Read more → 💡闪燃临界 · Flicker Fusion
闪烁融合频率 CFF 是视觉时间分辨力的金标准，取决于光感受器动力学和神经处理速度。
Critical flicker fusion frequency is the gold standard for temporal resolution, depending on photoreceptor dynamics.
Flicker 阅读全文 → Read more → ☀明暗切换 · Luminance Adapt
视杆/视锥细胞灵敏度调节，视网膜和视觉皮层快速重新校准。
Rod/cone sensitivity adjustment; retina and V1 rapidly recalibrate across lighting transitions.
Adapt 阅读全文 → Read more →余光感知 · Peripheral Sense
视杆细胞和 magnocellular 通路专司边缘运动检测，提升情境感知能力。
Rods and magnocellular pathway specialize in edge motion detection. Enhances situational awareness.
Peripheral 阅读全文 → Read more → 📏深度感知 · Depth Perception
相对大小 + 清晰度 + 透视等多线索整合，训练深度知觉。
Integrates relative size, clarity, and perspective cues to train depth perception.
Depth 阅读全文 → Read more → 🎯视野捕手 · Visual Capture
背侧注意网络选择性追踪圆形轨迹，抗拥挤干扰，训练有用视野范围（UFOV）。
Dorsal attention network selectively tracks circular orbits. Trains useful field of view (UFOV).
UFOV 阅读全文 → Read more → 🎨字色博弈 · Stroop Challenge
Stroop 效应——前额叶抑制占优势的阅读反应，训练选择性注意和认知灵活性。
Stroop effect — prefrontal cortex suppresses dominant reading response. Trains selective attention and cognitive flexibility.
Stroop 阅读全文 → Read more → 🧠色觉辨识 · Color Vision
颜色序列记忆 + Ishihara 风格色盲筛查，训练颜色工作记忆与色彩敏感度。
Color sequence recall + Ishihara-style screening. Trains color working memory and sensitivity.
Color 阅读全文 → Read more →